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Using softness to overcome hardness

Monday 30 August 2021 @ 11:00 am - 12:15 pm


A knowledge of sensitivity and listening can lead to a greater understanding and better control of both yourself and an opponent.

The art of T’ai Chi (taiji) is based on Yin Yang theory, it is believed that softness will always overcome hardness. To most this may sound paradoxical and at best an exaggeration; in this session we will explore how tension creates levers within the body that work against us and not for us. How relaxation is not just for health of mind and body but is also a martial tool.


Monday 30 August 2021
11:00 am - 12:15 pm
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Craig Swinnerton